Your first session
Before, during and after
There is nothing to prepare. If you like, come with questions.
Before
We confirm in writing the day, time, therapist and language. We tell you how sessions are paid and, if you pay without insurance, we send your Good Faith Estimate.
On arrival
The waiting area is small and quiet. If you prefer video, you receive a private link and can join from your phone.
During the session
Your therapist explains how they work, how your privacy is protected and what its limits are. Then you share what you wish. Up to 60 minutes.
After
You and your therapist decide whether to continue, how often and in which language. You don't have to answer that same day.
What it includes
A conversation to get to know each other
The first session is a therapy session like the others, a little longer. It is for you to meet your therapist and for your therapist to explain how they work. You can bring someone you trust if that would feel more comfortable.
How your privacy is protected, and its limits
Which method your therapist uses
What could come next, with no commitment
Ready to write to us?
Tell us the language and hours you prefer. We reply within one business day.